Increase Male Fertility: Best Supplements, Herbs, Foods & Exercises

How to Increase Male Fertility

Male fertility is important for conception and reproductive health. Men, especially looking forward to starting a family or those who are unable to conceive are often concerned about their fertility. Men facing these issues want to know how to increase male fertility naturally. In this blog, we’ll cover some ways for you to increase your fertility without any artificial medication, so stick to the end to get some useful tips to increase male fertility naturally.

Supplements to Improve Male Fertility

Many supplements marketed for male fertility contain nutrients believed to support reproductive health, though the level of scientific evidence varies. Some supplements necessary for male fertility(according to science) are listed below.

Antioxidants & Vitamins:

1. Vitamin C & E Studies show that vitamin C and E improve sperm count and sperm motility.
   
2. Vitamin E – Vitamin E is an antioxidant which protects sperm from oxidative damage
   
3. Vitamin B9 & Vitamin B!2 – Men with certain MTHFR gene changes may have poor sperm quality, but getting enough vitamin B9 and B12  can improve sperm health and lower harmful substances in the body, helping boost fertility.
   
4. Vitamin B1, B2, B3, B5, B6 – These vitamins support energy production and hormonal balance
   
5. Biotin – Biotin helps with cell growth and reproductive function, but it should be taken in a moderate amount as high quantity of biotin can negatively affect male fertility.
   

 Essential Minerals:

1. Zinc Sulphate – Zinc Sulphate is a core fertility mineral that can improve some aspects of male fertility. It can increase sperm concentration and improve sperm quality.
   
2. Iron – Iron is an important mineral. Both iron deficiency and iron overload can cause problems for male fertility. So, right amount of iron is necessary for body to maintain oxygenation and energy for sperm development
3. Copper: Copper plays a role in sperm maturation and function. However, excessive copper can induce oxidative damage to sperm cells, reducing motility and viability.
4. Potassium Iodide – PI supports thyroid function, which impacts reproductive hormones.
   

Omega-3 Fatty Acids:

Omega 3 – Omega 3 improves sperm morphology, motility, and anti-inflammatory response.

How to Increase Male Fertility at Home

There are a number of ways to increase male fertility at home. Several lifestyle changes can support your goal. Here are some tips to naturally enhance fertility:

1. Reduce Stress: Study shows that stress can interfere with male fertility and may damage key testicular cells and disrupt hormone levels. So, try to avoid long-term stress. Try meditation, deep breathing or yoga daily to stay calm and relaxed.
2. Control Obesity: Another research shows that Obesity can lower sperm count and motility and can also alter the sperm molecular composition which can affect the health of offspring. You should  aim for a balanced diet and regular exercise to control obesity. Eat healthy and make exercise a part of your routine.
3. Vitamin C: Vitamin C, especially when taken with vitamin E, can improve male fertility by improving sperm motility, increasing their number, and improving sperm shape. A study  even shows it may increase the chances of pregnancy. 
4. Avoid smoking: Smoking can harm male fertility. by reducing sperm count, motility, and quality. It can also damage sperm DNA and disrupt hormone levels, making it harder to conceive. Quitting smoking may help improve reproductive health.
5. Avoid Hot Baths & Tight Underwear: Overheating the testes can also reduce sperm count. Use loose boxers instead, and stay out of the heat for as long as possible.

Probiotics for Gut and Hormonal Health:

Lactobacillus rhamnosus & Lactobacillus reuteri (1 Billion CFU each) – Improve gut health, and hormonal and immune balance

If you’re looking to improve male fertility, explore trusted supplements from Gumi Plus Pakistan. These supplements are top-rated and can support your reproductive health. You can look into Men's Health Supplements – Gumi Plus Pakistan, which have the best sellers for males.  

Best Foods to Increase Male Fertility

Your diet directly affects fertility. Here are 7 nutrient-rich foods that support male reproductive health and overall sperm quality naturally.

• Dark Chocolate: Dark chocolate is rich in L-arginine. Research indicates that supplementation with L-arginine can improve sperm count, motility, and morphology, particularly in men with fertility challenges.
  
• Walnuts: Walnuts are high in omega-3s and antioxidants. Studies show that walnuts improve sperm morphology and motility. 
  
• Eggs: Eggs are packed with protein and vitamin E which are both extremely important for reproductive health.
  
• Spinach: Spinach is full of folate, which is an essential supplement. A study found that low folate levels can impair spermatogenesis and reduce sperm quality. Consuming spinach can help in maintaining healthy folate levels in your body.
  
• Garlic: Garlic contains selenium and vitamin B6. Selenium can improve sperm parameters and vitamin B6 is involved in metabolism of hormones like testosterone. So garlic is another item you should add to your diet.
  
• Bananas: Bananas are also linked with improving male fertility. They help regulate sex hormones with bromelain.
  

A best diet to improve fertility includes unprocessed, antioxidant-rich foods—just like Dr. Harley’s Male Fertility Supplements . e.g. TestoMax Tablets which are carefully formulated with antioxidants to support reproductive health and vitality.

Herbs for Male Fertility

Natural solutions are always preferred over synthetic ones. Herbs for male fertility that have been used for centuries and many are now backed by research and science. Here are some popular herbs that you should consider if you prefer herbal medicine: 

1. Ashwagandha: An adaptogen that reduce stress and improve sperm count. Dr. Harley’s Ashwagandha Gummies deliver these benefits in a delicious gummy form which is  more convenient and enjoyable than traditional pills.
   
2. Maca Root: Try Herbo Natural Maca root to increase energy and memory, while also enhancing libido and improving sperm quality.
   
3. Tongkat Ali: Increases testosterone and improves sexual performance
   
4. Tribulus Terrestris: Supports libido and enhances sperm motility
   
5. Shilajit: A natural resin known to increase testosterone, sperm count, and elevate energy levels. Dr. Harley’s Himalayan Shilajit Gummies is an easy-to-take gummy. It is more convenient and enjoyable
   
6. Horny Goat Weed Extract: boosts sexual stamina, promotes erectile function, and improves blood flow.
7. Korean Red Ginseng: Improves sperm quality, boosts libido, and helps reduce stress-induced infertility
   
8. Royal Jelly: Herbo Natural Royal Jelly Capsules helps in regulating cortisol, maintaining hormonal balance, and improving fertility in males as well as females by improving reproductive vitality.

You can use these herbs as teas, capsules, tablets, gummies or powders according to your preference, but consult a healthcare provider first. 

Best Exercises to Improve Male Fertility

Recommended:

• Moderate Cardio: includes walking, jogging, cycling or swimming 3–5 times a week
  
• Weight Training: Helps increase testosterone levels
  
• Yoga: Reduces cortisol and improves hormonal function
  

Warnings:

• You should avoid overtraining, steroids and long-distance cycling, because it can have a negative effect on sperm production.
  

How to Improve Fertility After 35 & 40

As men age, fertility naturally decreases due to a drop in testosterone and reduced sperm quality. Here’s how to improve fertility after 35 and 40:

1. Use Antioxidants: CoQ10, Vitamin C, E, and Zinc
   
2. Eat Fertility-Friendly Foods: As listed above
   
3. Exercise & Sleep Well: Both impact testosterone
   
4. Medical Checkups: Check for hormonal imbalances or varicocele
   
5. Reduce Toxins: Avoid smoking, alcohol and endocrine-disrupting plastics
   

Conclusion:

Best Way to Improve Male Fertility Naturally

Point to be remembered is that don't stress about your fertility too much as stress is one of  the factors that can have a negative impact on your fertility. Just try and follow the tips given above, eat healthy, include vitamins in your diet, control your weight and you’ll see the difference in a few months.

Start today with a fertility-friendly lifestyle and consider trusted supplements from Gumi Plus, a brand endorsed by famous influencers and loved by all who use it. Don’t wait to explore our supplements to achieve our health goals. Shop now at Gumi Plus-Pakistan. 

FAQ's

Can Estrogen Pills Help with Male Fertility?

Many people question if taking estrogen tablets makes guys more fertile. Generally speaking, excessive estrogen can interfere with testosterone, depress libido, and decrease sperm production. However, doctors may recommend drugs that alter estrogen levels in certain situations involving hormonal imbalances (such as excessive FSH or low LH). A professional should always be consulted before beginning any hormone medication.

How can men improve fertility naturally?

You can improve fertility by following a healthy diet, exercising, managing stress, staying out of the heat, and using herbs and supplements.

Does stress affect sperm count?

Yes. Chronic stress is one of the main factors that affect fertility negatively. Stress can lower sperm count and testosterone.

How long does it take to improve fertility naturally?

Improvements can start in 2–3 months, which is the time it takes to regenerate new sperm. Improving fertility takes some time, so be patient. 

Are male fertility tests accurate?

Yes, semen analysis and hormone testing are commonly used to reliably assess male fertility.