Do you want to know the secret of glowing skin, healthy hair, and strong nails? Well, a lot of it has to do with your food. Getting a proper amount of vitamins and minerals do wonder to your skin, hair, and nails. Sometimes the dietary vitamins and minerals are not enough to meet the needs of your body. To add some extra boost, make supplements a part of your meal.
Gumi Hair, Skin, and Nails is a gummy supplement that consists of all the essential vitamins and minerals for your skin, hair, and nails. These gummies taste good and help maintain the integrity of the structure of skin, hair, and nails, support their healthy growth, and prevent future damage.
Read on to learn what makes these gummies beneficial for your hair, skin, and nails.
Biotin
Biotin is a water-soluble vitamin. Unfortunately, the human body cannot store water-soluble vitamins, so you must take them in a diet. The benefits of biotin are:
- Skin: Biotin helps to maintain the mucous membrane of your skin. It plays an important role in metabolizing fat which is necessary for healthy skin.
- Hair: Vitamin B7 plays a great role in making your hair strong. People with hair fall issues usually have a biotin deficiency.
- Nails: Biotin gives strength to your nails. It cures the split and cracked nails1.
Vitamin C
It is important for the growth, development, and repair of human body tissues. The benefits of vitamin C are:
- Skin: Intake of vitamin C reduces the appearance of wrinkles, dryness of skin, and other aging signs. Vitamin C also lightens up the skin and reduces symptoms of inflammation.
- Hair: Free radicals in your body cause hair damage and stop growth. Vitamin C is a stroong antioxidant that helps fight against oxidative stress and prevent hair damage2. Moreover, it also aids in collagen production, which is good for hair health.
- Nails: Vitamin C strengthens the nail and helps them to grow. Collagen is also beneficial for hangnails3.
Vitamin E
Vitamin E is the fat-soluble vitamin that is present in many foods and supplements. It claims many benefits to the human body.
- Skin: Vitamin E reduces the appearance of dark spots and reverses the damage of UV radiation to human skin4.
- Hair: Vitamin E is an antioxidant that reduces cell damage and improves hair growth. It also helps to make your hair shiny.
- Nails: Vitamin E provides moisture to the nail bed and prevents them from cracking5.
Zinc
It is an essential mineral that is not produced by your body. However, it plays an important role in growth, DNA synthesis, and immune function. Benefits of zinc to skin, hair, and nails are:
- Skin: Zinc helps the human body to heal faster after every injury. It also reverses the damage of UV radiation to the skin.
- Hair: Hair loss mostly results due to the deficiency of zinc. It helps in tissue growth and the repair of damaged hairs.
- Nails: Zinc aids in synthesizing protein present in every part of your body, including nails. It also increases the rate of nail growth6.
As A Bottom Line
Gumi Hair, Skin, and Nails provide you a good amount of biotin, zinc, vitamins C, and E, and many other essential vitamins and minerals to help rejuvenate and replenish your skin, hair, and nails. Moreover, these gummies are easy to intake because they are chewable and tasty.